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Health

5 Ingredients of a Get-Skinny Supper

healthy women eating salad

I’m crazy about fall foods. I love apples and squash and most of all I love… chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal...

Parenting

Why does your college kid act that way?

college kid

Keep reading for why your college-aged kid is testing the limits and why you may need to change your frame of mind. Remember what it felt like to reach your 18th birthday, or the first time you lived or traveled on your own? To a teenager who has grown up with rules, curfews and obligations to parents,...

Habits

Try a boxing boot camp workout at home

boxing boot camp

Created in collaboration with Striking Beauties, the nation’s first 24-hour boxing gym designed exclusively for women, Boxing Boot Camp ($40, available at Kohl’s, Modell’s and Dick’s in fall 2012) is a maximized interval training workout that includes a cardio-revving jump-rope warmup...