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Category Archives: Health


Eat Smart: A 7-Day Healthy Meal Plan


Eat Healthy: Eating healthy isn’t a necessity, but makes you feel good inside and out. By creating a meal plan, you can incorporate a balanced diet, get rid of trans fats and refined grains/sugars, and start fueling your body with good-for-you foods that will make you feel better than ever! Save Time: Time is something […]


5 Ingredients of a Get-Skinny Supper

healthy women eating salad

I’m crazy about fall foods. I love apples and squash and most of all I love… chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because […]


How To Prepare Artichokes (VIDEOS)

Artichokes can seem pretty intimidating — they’re big, green, bulbous and prickly. If this keeps you from buying them fresh at the market, it shouldn’t. We’re here to show you the different ways to clean, trim and prepare artichokes for cooking — and then we’ll show you how to eat them. The first step is […]


A Required Dose of ‘Culinary Intelligence’

Culinary Intelligence

Just as I was about to extol the many virtues of Peter Kaminsky’s new book, brilliantly titled Culinary Intelligence: The Art of Eating Healthy (and Really Well), I happened upon a dose of Culinary Insanity in the food pages of today’s New York Times. In an article about an exemplary initiative to teach doctors about […]