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Category Archives: Habits

Habits

Try a boxing boot camp workout at home

boxing boot camp

Created in collaboration with Striking Beauties, the nation’s first 24-hour boxing gym designed exclusively for women, Boxing Boot Camp ($40, available at Kohl’s, Modell’s and Dick’s in fall 2012) is a maximized interval training workout that includes a cardio-revving jump-rope warmup and 12 rounds of boxing. Boxing Boot Camp comes with a 6-pound medicine ball, speed […]

Habits

7 Stress Busters: Soothing Foods and Calming Scents

Stress Busters

Learn how to cope with stress by arming yourself with these stress-busting scents and soothing foods. If you’re feeling stressed, take heart: what you eat and smell may help you de-stress. “The part of the brain that processes odors is very close to the [part that houses] emotions and memories,” explains Pamela Dalton, Ph.D., M.P.H., […]