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Category Archives: Fitness

Fitness

5 Fighting Moves from Keri Russell’s Trainer

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Her body looks as if it is the result of extreme workouts and a calculated diet, but in her interview with the fitness magazine, Keri made her efforts to look so incredible seem minimal. ‘One thing you would be surprised to learn about me [is] that I eat everything,’ the star of The Americans admitted. ’I, I […]

Fitness

10 Steps to Getting Fit While Staying Happy

fit and happy

The impressive performance of UK’s women in the London Olympics has coined an inspiring meme: “Strong is the new skinny.” In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I’ve also gained serious muscle tone in my arms, shoulders, quads, and […]

Fitness

Paul Ryan’s P90X Workout – ‘Huh?’ Health Headline Of The Week

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This week, picking a ‘Huh?’ Health Headline Of The Week was a piece of cake, since the health-o-sphere was buzzing with talk over newly-designated vice presidential candidate Paul Ryan’s reported workout of choice, P90X. As the is-he-ripped-or-isn’t-he musings began to circulate, we couldn’t escape headline after headline about the politician’s … abs. Of course, here […]

Fitness

Video Game Exercise: Does It Count Like The Real Thing?

game-controller

“Exergames,” or video games that incorporate some physical activity, are not a good replacement for exercise — but they may be a useful gateway for sedentary people to move toward a more active lifestyle. That’s the finding of researchers from Michigan State University. “Some people are very enthusiastic about exergames. They think this will be […]