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5 Fighting Moves from Keri Russell’s Trainer

Keri RussellHer body looks as if it is the result of extreme workouts and a calculated diet, but in her interview with the fitness magazine, Keri made her efforts to look so incredible seem minimal. ‘One thing you would be surprised to learn about me [is] that I eat everything,’ the star of The Americans admitted. ’I, I am crazy for dessert. I eat everything. No one should be denied anything. ’You should be able to have a little bit of everything, just don’t eat the whole thing,’ Keri advised.

Striking Squats
Get into a squat with your elbows bent, hands open at cheekbone level, and palms facing in. As you stand up from the squat, strike with your left hand and then immediately strike with your right. Return to start. That’s one rep.

Elbow Striking Abs
Do one crunch, with your elbows bent and hands on either side of your face, palms facing in. At the top of the move, bring your left forearm out and across your body until your left elbow is slightly past the center line of your chin. Return to start. That’s one rep. Repeat with your right arm.

Self-Defense Pushup
Do a pushup, then lower your body so you’re lying on your stomach. Roll over, and in one movement, bend your knees, lift your hips, and kick your left leg in front of you, leading with your heel. Return to start. That’s one rep. Switch sides and repeat.

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