Adults and children alike have fears. Fear is something we all experience because it’s a built in protective measure that helps us avoid or predict danger. But when your child has fears that interrupt sleep, or daily activities, what can you do to help? They don’t have to be severe fears to change the way your child behaves. The top five fears for younger children are: 5- Doctor 4- War 3- Personal Danger 2- Loss of a Parent 1- Divorce And though your own child may display...

Hi ladies. I hope you all had a fabulous weekend! You know when an idea for a blog post suddenly pops to mind and you start taking photos and jotting down your thoughts like a mad woman? Well, this is exactly what happened to me last night whilst having a Sunday night pamper. I don’t know about you but after a long week at work and a busy weekend, when Sunday rolls around, its the perfect time to wind down, have a long soak in the bath and a good old pamper. This is exactly...

Two weeks ago I began my Mum Challenge. If you’re just joining me, please feel free to catch up here! If you’re all up to speed, let’s dive into week two… Why is it that week two is always more challenging than week one?! Don’t get me wrong, I had some encouraging success this week. I saw the scale go down, I began tracking all of my food and I continued to work on my two goals from week one. I’d say that’s successful! However, I did not get the workouts in that...

Summer is just around the corner and we all want to lose a few pounds to fit into the perfect outfit or swimsuit. I have listed a few foods with magical fat burning properties to help you with this dreaded task of weigh loss. Just remember – not one food alone can do the job. You have to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body. Here are a few Tummy Tightening Foods to help get you on the right track to a slimmer summer: 1. Oats...

Want a romantic getaway but still need to take the kids? What do you do when he’s not in the mood? Sexpert Jennifer Berman answers your questions. Q: My husband and I would like our family beach trip to double as a romantic escape. Got any tips for sneaking sexiness into a family vacation? A: Floaties, zinc oxide, and hours at the kiddie pool don’t scream...

  I’m crazy about fall foods. I love apples and squash and most of all I love… chili. I honestly could eat it every day. No exaggeration. In my book, EatingWell’s Zesty Wheat Berry-Black Bean Chili, with a green salad on the side, is not only a perfectly wholesome, yummy dinner—it’s an ideal get-skinny supper because it contains 5 ingredients that...

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