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by Matt Kaludi on Aug 18th 2012

The impressive performance of UK’s women in the London Olympics has coined an inspiring meme: “Strong is the new skinny.” In the last six weeks, I have lost several pounds, an inch of fat off my belly, and two inches off my hips. I’ve also...

by Matt Kaludi on Aug 18th 2012

This week, picking a ‘Huh?’ Health Headline Of The Week was a piece of cake, since the health-o-sphere was buzzing with talk over newly-designated vice presidential candidate Paul Ryan’s reported workout of choice, P90X. As the is-he-ripped-or-isn’t-he...

by Matt Kaludi on Aug 18th 2012

“Exergames,” or video games that incorporate some physical activity, are not a good replacement for exercise — but they may be a useful gateway for sedentary people to move toward a more active lifestyle. That’s the finding of researchers...

by Matt Kaludi on Aug 18th 2012

It’s official: July 2012 was the hottest month on record for the lower 48 states. Ever. And it doesn’t look like relief is in sight: In fact, this summer is pacing to be one of the warmest on the books since 1950. We’re guessing no one needed...